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Lead.

Well.

customized leadership + wellness ExPeriences

Since 2019

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LeadWell™ by Theory: Exploring the intersection of leadership and wellness.

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At LeadWell™ by Theory, we offer evidence-based, wellness-focused leadership and wellness trainings and retreats for individuals and organizations. We believe wellness and leadership go hand-in-hand and our boutique activities are designed to offer individuals the knowledge and tools to be their best self! Improved health and stress management; a better understanding of self, purpose and goals; and increased productivity and raised morale are just some of the benefits of working with us.

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Leadership

Wellness + Resiliency

Workshop +Retreats

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From our clients

"Theory provides thoughtful guidance to support clients on their journey. They provide a positive perspective, kept me going when I needed encouragement, and gently challenge views and embedded beliefs about my next steps.  I am grateful for the insights I gained from our sessions together and highly recommend Theory."
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"Theory provides thoughtful guidance to support clients on their journey. They provide a positive perspective, kept me going when I needed encouragement, and gently challenge views and embedded beliefs about my next steps.  I am grateful for the insights I gained from our sessions together and highly recommend Theory."
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"Theory provides thoughtful guidance to support clients on their journey. They provide a positive perspective, kept me going when I needed encouragement, and gently challenge views and embedded beliefs about my next steps. I am grateful for the insights I gained from our sessions together and highly recommend Theory."
Tanya, Senior Manager, London, UK
"… I have a new and different energy that is allowing me to build my business in a way that is authentic to me. Generosity of spirit and presence are an inspiration and really highlight the value of coaching. Thank you for the time, space and presence I needed to be able to move forward with my dream."
Sarah, HR Consultant, Toronto
"The weekly themes introduced the parallels between wellness and leadership concepts, and the importance of maintaining balance. The workshop was an empowering experience. The guided meditations and rich discussions helped me to create space, stay grounded, and increase my self-awareness. I highly recommend this course to any leaders looking to enrich their wellness and leadership journey and to better support their teams navigating through change."
Laura, HR Manager, Vancouver, Canada
"The Leadership + Wellness Journey came along at the right time to help me make a significant career decision. I gathered life-long learning techniques that I will carry with me in my professional and personal life. The opportunity to connect on a weekly basis facilitated a solid foundation of trust among the participants, who were open and honest and willing to share their experiences. The pre-work was extremely helpful to prepare for the conversations and make the most of our time together."
Kelly, Manager, Calgary, Canada

Customized Programs

Network of aligned practitioners

Holistic Approach

science-led

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