About

We unite leadership + wellness, working with clients to curate a boutique leadership + wellness journey.

Read on for details about our boutique and curated programming, and don't hesitate to ask us for a detailed menu of our services.

Supporting individuals and organizations

Theory Leadership + Wellness was born out of the desire to support individuals and organizations to embrace and explore the powerful intersection of leadership + wellness. We are seasoned and dynamic professionals who know the value and power of good leadership, and equally the importance of bringing wellness practices into one's daily life.

As Theory Leadership + Wellness' founders, we, Alexandra and Katie, first met when Alexandra, a seasoned strategist, communicator and leadership coach, embarked on 200-hour yoga teacher training at Katie's yoga and meditation studio. A friendship unfolded, and over time we recognized the need for and power of, uniting leadership + wellness.

With diverse business and entrepreneurial backgrounds ourselves, we see firsthand the benefit of individuals and organizations incorporating simple tools for leadership + wellness. We believe that individuals, and in turn workplaces and organizations, are most successful when individuals are self-aware and balanced.

Customized Programs

We will work with you to craft a boutique experience that meets your unique needs.

Network of aligned practitioners

We work with a range of individuals to offers a well-rounded and enhanced experience.

Holistic Approach

We believe the best leaders take a grounded and holistic approach to all things. Our offerings help enhance this journey.

science-based

We believe in and draw from the world of science in everything we do.

Begin your leadership journey

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